Cholesterol levels are not the same for everyone and changes in levels can vary for person to person. It is not always necessary that a person with high cholesterol have an unhealthy diet. These levels can result from your own body producing way more than it should. If you are one such person who is unaware of how to handle the maintenance of your cholesterol levels through food, then you might need to turn to a supplements for high cholesterol. If you are suffering from high cholesterol, the using a few of these supplements along with your regular medication and diet will help. Of course, getting a medical opinion is absolutely essential.

One such supplement is Niacin which is a B-complex vitamin and taken in higher doses can bring down cholesterol. Taking in around 2 to 3 gms a day in addition to the medication you are taking can help increase the levels of good cholesterol or HDL in your body. However, you must know that there are also side effects that you have to be worried about muscle breakdown which can lead to other painful ailments.

You could also think of use Stanol esters which is often found is some margarines. These too have to be taken along with your statin medication. It is a plant derivative and has shown the ability to bring down cholesterol supplement by around 10% as it does not allow the body absorb any cholesterol. These however are not a substitute for medication and can only be included in a treatment regimen. Soluble fiber also works at bringing down cholesterol and you can easily get this out of your diet by including more greens, grains and vegetables. However, if this is not an option for you, then supplements are an option.

There are a few options to consider though their actual ability to reduce cholesterol is not widely conclusive. Soy for example, can be used to replace all high fat foods and while many believe it also brings down cholesterol, there is no conclusive evidence towards this. Red yeast rice does have a statin drug occurring naturally in it; however it is yet to be cleared by the FDA as a herbal high cholesterol supplements.

There are several supplements that do work at bringing down your cholesterol, however, it is up to you to get expert advice on what works and what does not. Getting your information from the right sources is what will ensure that you use the right products.

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